NC State Extension highlights that winter landscapes offer a powerful way to lower stress, anxiety, and depression while improving sleep and overall well being, even on cold, winter days. A short walk among trees and moving water can be a meaningful reset following a busy season.
In Highlands, NC, that reset is framed by the Nantahala National Forest, where waterfalls tumble through quiet ravines and evergreen slopes. Dry Falls, Bridal Veil Falls, Cullasaja Falls, and Glen Falls are all within a short drive of town, each offering its own winter mood, from easy roadside overlooks to longer woodland hikes where you may only hear water, wind, and your own footsteps.
Dress in layers, keep hats, gloves, and warm socks handy, watch for icy patches on rocks and stairs, then head back to a fireplace at Highlander Mountain House, Trailborn Highlands, 200 Main, or The Park on Main to warm up and reflect on your day outside.
Plan your visit around Forest Bathing at Dixon Woods with Dr. Mark Ellison on December 5, then stay for the Highlands Christmas Parade the very next day. Together with the forest therapy experience highlighted in the post below, it is an ideal weekend to let waterfalls, woods, and small town sparkle carry you into winter